Complete Your Pyramid to Results Guide: Step 1 - The Goal

Define your goal for why you are beginning this program.

You must be open, honest and realistic in this step.

Defining the goal will help you understand and accept the commitment you must undertake to achieve the goal.

Many people set goals that are either unrealistic or do not align with the level of commitment they are willing to or can realistaclly make.

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Example:
My goal is to lose 20 lbs before summer and develop better eating habits to help me maintain my new weight and body. I want to be and overall healthier person to support an active lifestyle.