Examine the relationships, both positive and negative that could impact your ability to achieve your goal. Understanding the relationships between people, diet, smoking, work, everyday life events, etc. is necessary to removing potential obstacles that stand between you and your goals . This process will also identify supportive relationships that exist so you can leverage them in reaching your goals and achieving success.Example:
My current eating habits will not support reaching the goal that I have established. I must change these in a positive way and will use my relationship with my fitness coach to make this change. My current work schedule does not allow me to exercise on a regular basis. I must create more time in the morning to exercise by waking up one hour earlier.
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