Complete Your Pyramid to Results Guide: Step 4 - Results

Example:
Target results of my commitment are to lose 2 pounds per week to reach my goal of losing 20lbs. by June. I will keep a diet and exercise journal and set a weekly weigh in schedule to track progress.

Define realistic short term and long term results on the path to your goal. Create milestones and track progress towards them on a regular basis. Understanding your progress at regular intervals will help you make necessary adjustments in your program. It will also validate the success of your hard work or motivate your to work harder if necessary should you fall behind your milestone targets. You will increase your chances of success by incorporating regular check points to track progress into your program.