First things first. Set a goal. Not just any goal. A realistic goal that has associated results, that will challenge you, and will be achievable (feeling good in that new bathing suit maybe). It could be something as simple as "lose 5 lbs.". Now determine what are the things in your life you need to change and the associated commitment required to achieve that goal. Evaluating the roles and relationships involved in achieving your goal is the clearest route to understanding what obstacles may be in your way. Read about the Main Line Beach Body "Clarity of Intent Methodology" that can help you get started with your program. Once you have come to terms with the level of commitment you must make and associated life changes to support reaching your goal, your chances of success increase substantially. Next is defining the strategy and tasks that will enable you to achieve the goal.
Happy Springtime!
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