The fight went on as scheduled and was not too bad. My buddy Will - (Marine Officer/freshly minted Law Degree holder) did it with me. Its a challenging workout that will get your heart pumping and your sweat flowing. I am sure I will feel it worse tomorrow. At the end I realized that the ball we were using was 8 lbs. lighter than it was supposed to be (should have been 20lbs.)...... So we decided to push things a bit and we added the following to the work out.
Bench press 45Lb. bar 100 reps
Bench press 45lb. bar with 5 lbs. plates 50 reps
P90X Ab Ripper (Ted joined us for this one a cried like a girl!, sorry Ted)
Give it a try on a day when you need to shake things up.
Turbo Jammin' it tomorrow for some fat burning fun.
Official start of beach season is Monday so get moving!
Happy Fighting!
MLBB
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