Who Has Belly Fat? C'mon We All Do! But what to do about it?

Team,

At the gym this morning I talked to a guy who wanted to know how to get rid of his "front porch". He told me that no matter what he did he could not get rid of the fat around his mid-section. After talking to him about the basics of diet and exercise I quickly realized something; he had no interest in what I was saying! He told me he had heard all that before and that he has tried it but never was able to see changes. Then I asked him if in the 2 years he has been coming to the gym, has he ever changed his workout routine or his diet approach. His answer of course was "No". You know the definition of insanity right? Repeating the same task over and over and expecting a different result. Well, this guy is insane! I told him to check out this video and seriously consider something new both for diet and exercise.

If you are carrying a significant amount of fat around your belly, this could lead to serious health issues. To make matters worse, the type of fat stored around your mid-section is the most difficult to get rid of. You need to shake things up from both a diet and exercise perspective to start chipping away at it. This includes increasing your fat burning cardio workouts, strength training and diet approach. Watch this informative video and learn a little about the risks of carrying the belly fat and about some workouts and diet supplements that can help you get rid of it.

Please, don't be insane...make a change.

Happy Training,
Greg